One day when I was chatting with my friends and started a discussion about the weight loss and benefits of oatmeal as a breakfast, suddenly all of them started questioning me what is oats, what is words made of, what is oatmeal, and what are rolled oats?
I have answered all their questions but later on, I thought I must write an article regarding the benefits of oats hence this is the right article for you if you want to know what is oats.
What is oats
Oats are a type of cereal grain, which looks like wheat, that is harvested from the Avena sativa plant. This grain has a variety of uses, including being rolled or steel-cut into oatmeal, ground into oat flour, or used as a livestock feed.
Oats are a good source of fibre and contain a range of vitamins and minerals, making them a healthy addition to the diet. The production of oats begins with the planting of Avena sativa seeds in late spring or early summer. The plants are then allowed to grow and mature until they are ready to be harvested in late summer. The oats are then threshed to remove the kernels from the plant material and the kernels are cleaned and sorted. The kernels are then ready to be used in a variety of ways.
Types of oats, What are rolled oats & what are steel cut oats?
Steel cuts and rolled oats are two different types of oats. Steel-cut oats are made from whole oat groats that have been cut into pieces by steel blades. They have a chewy texture and take longer to cook than rolled oats.
Rolled oats are made from oat groats that have been steamed and rolled into flakes. They have a softer texture and cook more quickly than steel cut oats.
There are also quick-cooking oats, which are rolled oats that have been pre-cooked and dried. We also called it an Instant type of oats.
When you will go to purchase, always read on the package which type of oats it contains. It is always written there as rolled oats or stell cut oats. Sometimes rolled oats can be seen as whole rolled oats also. These types of oats are routinely used in muesli preparation along with dry fruits.
Rolled also cuts into pieces to make flecks of oats which is common in use. Quacker company is a leading company in the manufacturing of oats. They provide all types of oats. Hence before buying, you must confirm which type of oats you are buying as per your need.
What does oats contain, Benefits of oats?
Oats are highly nutritious grains that are packed with fibre, vitamins and minerals. They are also a good source of calories, making them an ideal food for those who are looking to maintain a healthy weight. Oats have a high fibre content, which is beneficial for promoting digestive health and preventing constipation. They are also a good source of vitamins A, B and E, as well as minerals such as iron and magnesium.
One cup of oats contains approximately 130-150 calories. But these calories are not easily digestible carbohydrates. Hence this will help to maintain sugar levels in control.
However, this is offset by their nutritional value, making them an excellent choice for those who are looking to maintain a healthy diet.
Benefits of high fibres of oatmeal breakfast
A high fibre diet can help with weight reduction in a few ways. First, fibre-rich foods tend to be more filling than other foods, so you may end up eating less overall. When you have breakfast in the morning before 9 am, you can easily control your hunger till 2 pm without taking any snacks in between.
Second, fibre slows down the digestion of other nutrients, which can help regulate blood sugar levels and prevent spikes in hunger. Routinely with our regular breakfast, sugar level increases sharply, sustain for a time and slope down also suddenly. These sudden up and down of sugar make you feel energetic but also make you hungry within a short time, hence you end up taking some snacks and high tea in between. Which again added more sugar and caused weight gain.
And finally, fibre helps to add bulk to the stool, which can help with constipation and other digestive issues. Some preparation like kayam- churn, Pet-safa are actually high fibre containing herbs, which are used commonly as laxatives.
How are oats made, What type of oats are best
Both types of oats are excellent sources of fibre and have similar nutritional profiles. However, there are some key differences between rolled oats and steel cut oats.
Rolled oats are made by steaming oats first and then flattening whole oats. They cook quickly and have a chewy, creamy texture.
Steel cut oats are made by chopping whole oats into small pieces. They have a heartier texture and take longer to cook.
So, which type of oats is better? It really depends on your personal preferences. If you like quick, creamy oatmeal, rolled oats are the way to go. If you prefer heartier, chewier oatmeal, steel cut oats are the better choice.
There are many different types of oats available on the market, but the two most popular types are rolled oats and steel cut oats. Both types of oats have their own unique benefits, but when it comes to weight reduction, rolled oats are the better option.
Rolled oats are lower in calories and fat than steel cut oats, and they also have a lower glycemic index. This means that rolled oats will help to keep blood sugar levels stable, which is important for weight loss. Steel cut oats, on the other hand, have a higher glycemic index, which means they can cause blood sugar levels to spike. In addition, rolled oats are more filling than steel cut oats.
This is due to the fact that they contain more soluble fibre, which helps to slow down the digestion process. Steel cut oats, on the other hand, are not as filling and can actually lead to weight gain if they are not eaten in moderation.
So, if you are looking to lose weight, rolled oats are the better option. They are lower in calories and fat, have a lower glycemic index, and are more filling. Just be sure to eat them in moderation and to pair them with a healthy diet and exercise plan.
Benefits of oatmeal breakfast
There are many benefits to incorporating oatmeal into your diet, especially if you are looking to lose weight.
Oatmeal is a whole grain that is packed with fibre, which helps to keep you feeling full and satisfied throughout the day. Additionally, oatmeal has a lower glycemic index than other breakfast options, meaning it won’t cause a sharp spike in blood sugar levels that can lead to cravings later on.
To make oatmeal for weight loss, be sure to use rolled oats or steel-cut oats instead of instant oatmeal, which is often high in sugar and calories. Cook the oats with water or milk, and then top with fresh fruit, nuts, and seeds for added flavour and nutrition.
Why oatmeal is not popular in India
There are several reasons why oatmeal is not popular in India. First, oatmeal is not a traditional Indian food. It is a Western food that was introduced to India only in recent years. It was introduced to India by the British during colonial times, and it never really caught on.
Second, oatmeal is not as widely available in India as it is in other countries. Oatmeal is bland food, and Indians prefer spices and strong flavours.
Third, oatmeal is not as affordable in India as it is in other countries. Oatmeal is a breakfast food, and many Indians do not eat breakfast.
Finally, Finally, oatmeal is expensive, and many Indians cannot afford it. Oatmeal is not as popular in India as it is in other countries because it is not as well known.
Can oats crop grow in India
There is a lot of potential for growing oats in India. The climate is perfect for oats and the soil is rich in nutrients. However, there are a few difficulties that need to be overcome. One of the biggest challenges is getting the right seeds. Oats are not a common crop in India, so finding the right seeds can be difficult.
Another challenge is dealing with pests and diseases. Oats are susceptible to a number of pests and diseases, so farmers need to be extra vigilant. But if these challenges can be overcome, there is great potential for growing oats in India.
Can we recommend oat for every age group?
A bowl of oatmeal breakfast is a great way to start the day. It is packed with nutrients and fibre that can help keep you feeling full and satisfied throughout the morning. Oatmeal is also a versatile breakfast option that can be enjoyed by people of all ages. Whether you like your oatmeal plain or with toppings, it is a nutritious and delicious breakfast option that we recommend for people of all ages.
My experience
Though I am not obese but I was finding a way to lose some kg to be out of coverage of obesity chart. According to chart I need to lose 5 kg to be out of obesity. I started thinking about the energy I take all over day. With some deep thinking I realised that I am used to take poha with sweet tea daily in my breakfast. That may be more than 300 kcal.
What if I cut short my calorie? I thought that way because losing calorie with exercise was difficukt task for me due to my busy schedule. Hence with some research, I find oatmeal breakfast is the right choice. I oedered my wife to change recipe of breakfast and with both started oatmeal breakfast.
Within a span of two months, we both lose 3 kg. That was a wonder for us. With this experience, we motivate many other our friends and now with this article, I am trying to motivate you.
But this does not mean that you should not exercise daily. Friends, we exercise too but we have decided to make oatmeal for lifelong.
Writers recommendation
After reading this article, what do you think about this high fibre diet? Should we include in our daily routine breakfast or we should continue taking paratha with ghee, some oily Poha with sweet tea and biscuits.
I must recommend you change your breakfast if you are really serious about gaining weight. Believe me, the change in breakfast can bring a big change to your fitness and weight.
If still, you have some questions, please feel free to write in the comment box. I will try to answer it as early as possible.
Finally, if you have tried already oatmeal and can not continue it for longer, then shift to the muesli diet. I will write in detail about muesli in the next article.
Have a nice breakfast.
